燕青拳又稱迷蹤拳或秘宗拳，屬長拳類拳法，但又具有內家拳的特點，各地流行的燕青拳各具特色。此套紅拳燕青六趟動作輕靈圓和，架勢端正，招法靈活，快慢相間；發力剛柔相濟，步穩如落地生根，架勢似泰山矗立。
這套拳法尤重技擊，故易學難練，下盤功夫要求極嚴，所以在練習中要求外練手、眼、身、法、步，內練精、氣、神、力、勁。講究手與足合、肩與胯合，手隨身轉、步隨身行，身似蛇行、眼隨手動，以意領氣、以氣催力，意到氣到、氣到力到、眼到手到。
本書采用圖文教材與影視教材相結合的立體教學手段，并邀請此拳法權威人士進行技術表演和教學示范，保證學習者獲取原汁原味的技法傳承。
Yan Qing Quan is also called Mizong Quan, which is classified as Chang Quan, but it has some features of inner Quan. Yan Qing Quan has the special features in the different areas, but is consistent generally: swift and round, stretching naturally, upright and flexible, advance and retreat, quickly and slowly is well organized, gentleness and hardness in harmony, steady as rooting on the ground, solid as the Tai mountain.
Yan Qing Quan particularly emphasizes on attacking skill and the lower limbs skill, so it is easy to learn and difficult to practice. The request of practicing: train eyes, hands and body skill outside; train the spirit and mind inside, integration of hands and feet; integration of elbows and knees, integration of the shoulder and the hip, hands, feet, waist, eyes, all parts of body are well coordinated. The spirit leads the vital energy which drives the power, so spirit, vital energy and power, the limbs and eyes are well cooperated to become one.
 

商品屬性
[作者]	楊新倉
[出版單位]	河南電子音像出版社
[圖書書號/ISBN]	9787535041180
[出版日期]	2009/7/1
[開本]	850×1168
[圖書裝訂]	平裝
[字數]	61千字
[圖書規格]	書配盤（內附VCD）ISRC CN-F42-08-0084-0/VG·4