道家養生古名攝生、道生，即以老莊道家思想為宗旨，周易八卦學說為指導，運用調神、導引吐納、四時調攝、風水環境、道樂書畫，茶養、食養、藥養、節欲、辟谷等方法，來調和陰陽、流通氣血、培補精氣、鍛煉筋骨，達到性命雙修、身心和諧的目的。本書涵蓋了道家養生功的基本門類和知名流派，收錄了道家靜功、道家站樁功、道家點穴推拿功、五禽戲、坐八段錦、洗髓功、道家太極內功、道家八卦內功、道家劍宗養生功等九部經典養生功法的精華。

      Taoist Health skills was called Taoist life skills in Ancient time, that is based on the thought of Lao Zi and Zhuang Zi, Zhou Yi and the Five Elements Theory as the guide, for the balance of Yin and Yang, spirit and blood, the spirit of the principle of security, using all kinds of ways: intelligence, guided breath, geomantic environment, music, tea-cultivate, food-cultivate, and drug-cultivate, abstinence, and other methods. Spirit and vital energy is acquired to cultivate the innate, and the use of natural nourishment is acquired to reconcile the Yin and Yang, to flow the vital energy and blood, to temper bones and tendons. According to Taoist rule, one can cultivate the different Health skill to achieve the purpose of physical and psychological in harmony.

    The book adopts the three-dimensional teaching method, combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original and skills. 

商品屬性
[作者]	吳晟
[出版單位]	河南電子音像出版社
[圖書書號/ISBN]	978-7-5350-4122-7
[出版日期]	2009/7
[開本]	850×1168
[圖書規格]	書配盤（內附VCD）ISRC CN-F42-09-0005-0/VG·4
[字數]	65千字