道家易筋經是集道家養生術之大成的修行健身功法，起源于古代道家方士的導引術。在宋代所撰的道教類書中已有易髓、易筋的說法。

        道家易筋經通過吐納導引采氣按摩靜坐站樁等功法，對人體進行全面的靜養和鍛煉，以達到“洗髓易筋”的效果。道家易筋經的特點是融合了道家武學的筋骨訓練方法，以養生為體，技擊為用，內外兼顧，故可稱為武學寶典。

Yijin Jing of Taoism is the health Qigong according to the Taoist technique of keeping fit. The Chinese character of Yi means changing , altering or varying. By certain exercising methods of breathing, massaging, sitting still and standing on pillars, this health Qigong produces splendid wonders of cultivating both body and soul in a comprehensive and all-sided way. Furthe-rmore, it's effective to practice not only the internal essence of jing-qi-shen or spirit and soul, but also the external essence of bone, muscle and skin.

     YiJin Jing of Taoism is characterized by integra-ting Taoist methods of exercising muscle and bone to keep in good health. In its practice, equal attention is paid to internal and external part of body. So it's also referred to as classics of its kind.

商品屬性
[作者]	吳晟
[出版單位]	河南電子音像出版社
[圖書書號/ISBN]	978-7-5350-3798-5
[出版日期]	2008/8
[圖書頁數]	850×1168
[圖書規格]	書配盤（內附VCD）ISRC CN-F42-08-0068-0/V·G4
[字數]	71千字